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My goal is to help you live the life you deserve, full of health and optimal wellness.

Whether that means to help you lose weight, clear up chronic skin issues, restore your digestive health or something else entirely, I’m here to help!

One way I am able to assist you in your wellness practice is when you order a lab from my store you will also receive a 30-minute consultation via Skype, with personalized health recommendations, to address your body’s imbalances.

However if you wish to go deeper with your health I offer a comprehensive 16-Week Premium Health Coaching Program.

PRIVATE CLIENT 16 WEEK PROGRAM

My Health Coaching practice represents what I believe to be the highest quality of care in the wellness industry.

It is what I would have wanted when I was unwell many years ago and looking for answers. It’s also the level of care and respect I believe everyone deserves. As a result this is the format every new wellness client of mine will experience:

Month 1:

  • 60 Minute Private Consultation (by Skype/phone)

    • Health history intake

    • Education on how you got here and how to heal

    • Functional Medicine Lab recommendations

    • Initial recommendations to begin on

  • Individualized Functional Medicine labs shipped directly to you (additional fee)

  • Private client only pricing on labs (save $50)

  • Email & phone support on setting up your consultation & labs

  • Exclusive scheduling for preferred times

  • Unlimited email & phone support

Month 2:

  • Review of your Functional Medicine labs

  • Design of your Personalized Wellness Plan

  • 60 Minute Private Consultation (by Skype/phone)

  • Review & Explanation of your FM Lab results (root cause imbalances)

  • Review of your Personalized Wellness Plan

  • Unlimited email & phone support

  • Your Personalized Wellness Plan (Included with Month 2):

    • A selection of the best foods for you

    • Sample meal plan template

    • Grocery food shopping guide

    • Personalized detoxification protocols

    • Recommended sleep protocols

    • Stress reduction techniques

    • Exercise recommendations

    • Individualized nutritional supplement protocol

    • Time-lines and progress reports

    • Personalized nutritional supplement recommendations

Month 3:

  • 30 Minute follow-up consultation for more in depth support

  • Unlimited email & phone support

  • Time-lines and progress reports

  • Updates to your Personal Wellness Plan as needed

  • Hands-free mailings of your personalized supplement recommendations

  • Resources to the best products for your needs

Month 4:

  • 30 Minute follow-up and consultation for more in depth support

  • Unlimited email & phone support

  • Time-lines and progress reports

  • Updates to your Personal Wellness Plan as needed

  • Hands-free mailings of your personalized supplement recommendations

  • Resources to the best products for your needs

  • Supplement protocol adjustments and wean offs

  • Invite to ongoing monthly support consultations

Experience the Difference

As you can see from the program details above, there is simply nothing that compares to the step-by-step individualized care that I provide. I will be with you every step of the way on your healing journey.

Also, after your initial 16 weeks, if we feel that it would be beneficial to continue to working together to deepen your health, you will be invited to continue on as a Private Client for ongoing monthly support, recommendations, wellness plan updates, progress reports, lab re-testing, and much more. (Note: This is by invitation only and I will speak with you about all the details if applicable.)

Besides the life-changing results my private clients achieve, most people enjoy knowing that they can contact me whenever they want to get the answers they can trust.

Be 1 of the 50

I only work with a maximum of 50 clients at any one time.

This is the number that I believe I can provide premium quality service to, which is far more important to me than how many people I can try to fit into my schedule. My goal is to make sure you succeed and get the results you want.

My goal is to make sure my private wellness clients always get preferred scheduling and will never have to wait more than 1-2 weeks when scheduling a follow-up appointment.

To do this, I will institute a waiting list once I reach my maximum of 50 private wellness clients. I understand that in order to provide you with the highest level of service, commitment, and care I must reduce the number of people I see on a weekly basis.

My belief is that the way to truly get well, optimize your body, or lose the weight and feel alive again is to partner with someone that honestly cares about you and your goals as much as you do. Since I have been through health struggles myself, I know where you are coming from and understand your situation.

I am genuinely here to help.

One on One Lab Reviews

Although one-off individual lab consultations are available, those calls do not come with a complete comprehensive Personalized Wellness Plan or ongoing follow-up support.

Instead, one-off individual lab consultations are meant to provide diet & nutrition plans, detox protocols and specific supplement recommendations based on your lab results. I’ll also be working with you to help you improve sleep, reduce stress and share resources that will empower you to stay motivated and develop a success mindset.

*This offer includes a FREE shopping guide and meal template.

One on one lab reviews are one-off consultations at $50 per 30-minute session, which will be waived from your purchase of any lab.

Lugo Wellness Monthly Membership (Including Returning Clients)

The private client health practice as stated above is a minimum of 4 months at $180 each for the first two months and $90 each, for months 3 and 4.

The $540 total cost includes all consultations and ongoing support for those 16 weeks. This fee does not include the cost of labs, nutritional supplements, food, or any other products recommended in your Personalized Wellness Plan.

($180 for 60-minute consultations and $90 for 30-minute consultations, for all returning clients.)

FM Lab Pricing

Functional Medicine labs range from $279-$499 each depending on the lab. Private wellness clients in my wellness practice are provided exclusive pricing that will save you approximately $50 per lab. (I can do this since your consultation is already built in to your monthly membership fee.)

There is no obligation to run any labs if you prefer not to and I can still create a plan just for you based on your health intake, unique story, symptoms or previous lab results.

Nutritional Supplements

Nutritional supplements typically come out to be about $8-12 per day. This includes a $2-3 all-in-one breakfast shake that may possibly take the place of your current breakfast expense.

There is also no obligation to purchase supplements, but I have found it incredibly difficult to heal by food alone (initially) due to the fact that most people struggle with weakened digestive and absorptive capacity.

Aside from your choice of consultation services, there are no other expenses besides labs and nutritional supplements, unless you decide to purchase certain lifestyle products such as epsom salt for baths, a dry brush, etc. I will send you my preferred resource links for those products.

Getting Started

Since there is often a wait list period before your first initial consultation, my suggestion is to simply click the link below to apply to be accepted into my premium health coaching practice. (It is by application only.)

If I believe I would make a good fit for you in my practice I will get you set up.

Please feel free to reach out with any questions by emailing HealthCoaching@LugoWellness.com and click the link below to apply today

> Click here to apply now!

I look forward to helping you achieve your goals soon!